Be a Better Parent Challenge - Day 9 - Find your triggers

Our last Be a Better Parent Challenge - Day 5 to 8 - Take a break from your kids
was a hard one for me to execute. Not because of lack of want but because of my limited opportunity. The big guy is only here to help on weekends. But yesterday, the big guy took the girls to a movie for a couple of hours. I had to work ( I work online) but it was a  break from the kids. There were no little girls screaming in the background as I was trying to do my job online, which was amazing. It's been so long since I've had the scenario that I almost forgot that it existed and what a difference it actually makes. It was only a couple hours and I was tethered to my computer the entire time ( but lets face it, I would have been tethered to my Mac whether I had to for work or some other reason blogging.) The girls came home and I had missed them, was glad to see them and it had given me enough time to decompress and remove myself from the chaos and recharge. It was amazing and I am going to try and do this at least once a week. I need it. I deserve it. How did it work for you? What do you do for a mental break from your children?
Today's  Be a Better Parent Challenge - Day 9 - Find your triggers. 
The ability to figure out what sends you off the deep end and into the abyss of parenting madness is the first step in keeping those outbursts to a minimum. For example, I know a few of my trigger right off the bat; lack of sleep= grouchy, impatient Mommy
anxiety and loads on my mind= makes me snippy and less tolerant
fear  & trepidation= me being angry
Hungry Mommy = Crazy Mommy
I know there are more and I will be taking note today. Take note of your triggers. If we can figure out the triggers, we can change our reaction and react with appropriate actions not off the handle craziness. Happy Mothering.